Healthy mini Quiche – 81 calories. Calories in Mini Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Mini Quiche. Access hundreds of thousands of recipes that are healthy and easy to make. These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day.
Mini Quiche are the perfect finger food for passing around at parties. They're easy to make, perfect for make ahead and freezing, economical. Mini quiche are a win in more ways than one.
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Calories in Mini Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Mini Quiche. Access hundreds of thousands of recipes that are healthy and easy to make. These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day.
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To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy mini quiche – 81 calories using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy mini Quiche – 81 calories:
- Make ready of eggs spinach mushroom thickened cream lite mozzarella.
- Make ready 4 of eggs.
- Prepare 1 tbsp of thickened cream.
- Take 1 cup of lite mozzarella.
- Make ready 230 grams of sliced mushroom.
- Take 250 grams of fresh spinach.
You get all the best parts of quiche — a flaky crust and cheesy, eggy center — in an adorable, bite-size shape, they take less time to bake, and you can make multiple flavors in one go. They're the perfect appetizer to feed a crowd, or fun addition to any brunch. This muffin-tin recipe for mini healthy quiches is quick and a good trick for por. healthy mini nutrition facts and nutritional information. Mini crustless quiches are perfect for the lunch box or as part of a lunch at home.
Instructions to make Healthy mini Quiche – 81 calories:
- Fry spinach and mushroom together lightly in a fry pan..
- In a mixing bowl whisk all ingredients in together starting with the eggs..
- Preheat oven for 10 mins to 190 deg/C. In a muffin baking tray (silicone is the easiest to use) fill each cup 3/4 full. Place in oven for 20-25 mins. Remove and serve.
Delicious hot or cold and can easily be adapted to suit tastes. Make bite-size quiche that deliver big taste! Serve them for a brunch buffet or a simple appetizer. A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices!
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