Asparagus Quiche with a Spaghetti Squash Crust (Low Carb). Easy, delicious and healthy Asparagus Quiche with a Spaghetti Squash Crust recipe from SparkRecipes. Whisk together the Egg Beaters milk, cheese, salt, and pepper. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust.
In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash. With egg whites and mozzarella cheese binding the. Missing a crust on your quiche?
Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
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Easy, delicious and healthy Asparagus Quiche with a Spaghetti Squash Crust recipe from SparkRecipes. Whisk together the Egg Beaters milk, cheese, salt, and pepper. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust.
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To begin with this recipe, we must prepare a few ingredients. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Prepare 13 ounces of Asparagus.
- Make ready 1/2 of Small Yellow Onion.
- Get 2 cloves of Garlic.
- Get 1 teaspoon of Olive Oil.
- Take 5 of Eggs.
- Get 1 cup of Milk.
- Prepare 1 cup of Swiss Cheese (grated).
- Get 1/2 teaspoon of Salt.
- Take 1/4 teaspoon of Pepper.
- Make ready 1 of Small Spaghetti Squash.
- Take of Oil spray (to coat a pie pan).
Try this vegetable-heavy Paleo version with spaghetti squash instead. This quiche is a little more work than a standard frittata, but if you've been hankering for something with a real crust to it, spaghetti squash is the perfect answer. Low carb asparagus quiche in pictures: Mix herbed pie crust ingredients and press into pie plate. Take fresh asparagus and cover with water.
Steps to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked..
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces..
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft..
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp..
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper..
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F..
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan..
- Pour the milk & egg mixture into the pan..
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in..
- Bake for 40 minutes until quiche is firm..
Bring to a boil and then gently simmer for a few minutes until tender. Lightly saute onions until soft and stir in fresh dill. But I hear spaghetti squash is low carb. I followed this recipe for a quiche I made last night. I added a few asparagus spears and used bacon instead of sausage- it is DELICIOUS!
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